Mt. Tam ridge, Muir Woods redwoods, and the legendary Dipsea steps in 18.8 miles
Other trail races within 114 miles
A demanding 30K through some of the Bay Area's most celebrated terrain, the Muir Woods Mountain Challenge 30K tackles Mt. Tamalpais from the Stinson Beach shore. The course opens with a brutal 2,000-foot climb up Willow Camp hill in the first two miles, rewarded by sweeping Pacific Ocean views along the single-track Coastal Trail ridgeline. After descending the damp and technical Matt Davis Trail, runners climb again via the Dipsea Trail, wind through Muir Woods National Monument's towering old-growth redwoods, and summit Cardiac Hill before the iconic — and famously harrowing — Dipsea steps carry them back down to the beach finish.
Some ultra experience recommended
Stinson Beach, CA, United StatesJuly 18, 2026


| Location | Mile | Elevation |
|---|---|---|
Start Start | 0.0 | 0 ft |
Stinson AS Aid Station | 6.2 | 289 ft |
Cardiac Hill Aid Station | 9.9 | 1,411 ft |
Cardiac Hill Aid Station | 15.4 | 1,411 ft |
Finish Finish | 18.6 | 36 ft |
Sign in to see cutoffs, crew access, drop bags, and services for every aid station.
Coastal fog typical at the Stinson Beach start; conditions shift to warm and exposed on open ridgelines by midday in July
No required gear specified
No recommended gear specified


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