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Built on bad decisions in Boulder, CO.

Survival of the Fittest 35 KM

Basic Listing
  1. Coast Mountain Trail Running
  2. 2026 Edition

An early-season 35 km mountain loop above Squamish with 1,650 m of climbing

Directions
This event took place on May 09, 2026

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All trail races in British Columbia→
May 09, 2026
Saturday 9:00am PDT start
Squamish, British Columbia
Canada
35 km
Loop Course
1,180 m
Elevation Gain
Open Registration
No lottery
No Service Requirement
Does not require trail or volunteer work
No Qualifier
No qualifier race required
Challenging
Some ultra experience recommended
May Sell Out
Can fill up — register early to be safe
Links
WebsiteInstagramFacebook
250
Field Size

What Makes It Great

An early-season 35 km loop from Capilano University (formerly Quest University) in Squamish, BC, with roughly 1,650 m of climbing on a mix of runnable and technical coastal singletrack. A sustained opening ascent passes a waterfall within the first few kilometres before opening to big views of the Tantalus Range, and the route links local classics such as Legacy, Megacy, STP, Hoods in the Woods, and Blaine's Connector, with two bridge crossings over Darwin's and Carpenter's Son creeks. A popular spring tune-up for summer ultra goals, it carries ITRA points (Mountain Level 5).

Difficulty

Intermediate
5/10

Some ultra experience recommended

Technical Terrain
Steep Climbing
Technical Descent
Variable Weather

Race Highlights

~1,650 m of climbing
A sustained opening ascent sets the tone for a relentlessly vertical 35 km loop
Waterfall and creek crossings
Passes a waterfall in the first few kilometres and crosses two creek bridges
Tantalus Range panoramas
Big valley views toward the Tantalus Mountains open up as you gain elevation
ITRA points
Carries ITRA points (Mountain Level 5), a recognized early-season ultra tune-up
Early-season favourite
A popular spring tune-up for runners building toward summer ultra goals

Survival of the Fittest 35 KM

Squamish, British Columbia, CanadaMay 09, 2026

May 09, 2026
Course map for Survival of the Fittest 35 KM
DistDistance35 km
GainElevation Gain1,180 m
LimitCutoff7.5 h
Steep ClimbingTechnical DescentVariable Weather

Entry Timeline

Race DayMay 09, 2026

Lottery

This event uses open registration - no lottery entry required.

Qualifier

This event does not require a qualifier for entry.

Service Requirement

This race does not have a service requirement for entry.
35.0 km
Distance
Loop
Route
7h30m
Cutoff Time
376 m
Average Elevation
1,180 m
Total Ascent
1,180 m
Total Descent
759 m
High Point
134 m
Low Point
Course map
Launch Course Explorer

Aid Stations

LocationkmElevation
Start
Start
0.0154 m
Aid Station 1
Aid Station
5.0386 m
Hoods in the Woods
Checkpoint
11.0193 m
Aid Station 2
Aid Station
17.0386 m
Aid Station 3
Aid Station
28.0472 m
Finish
Finish
35.0155 m

Sign in to see cutoffs, crew access, drop bags, and services for every aid station.

Dog Policy Unknown

CMTR policy: no dogs on course or within 30 m of aid stations. Leashed, well-behaved dogs are welcome at the start/finish only at select races where permits allow; the SOTF race page does not specify, so confirm with the organizer.

No on-site camping available

Crew Access Points

Pacer Rules

No Pacers Allowed

Crew Rules

No Crew Allowed
Weather

Held in early May, the race runs in Squamish's coastal temperate climate. Expect cool, damp spring conditions, with daytime temperatures typically around 8-16 C and a real chance of rain leaving trails muddy and root-slick. The longer loop spends more time on higher, more exposed terrain where it can be cooler and breezier, and conditions can shift quickly between sun and showers; trails are often wet from spring runoff.

Rain/Wet Conditions

Early-May coastal weather brings a real chance of rain and muddy, root-slick trails.

Gear Rules

No trekking poles

Required Gear

No required gear specified

Recommended Gear

No recommended gear specified

Videos & Race Reports

No videos or race reports available for this event yet.

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