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Shinetsu Five Mountains Trail 100 Mile

Draft Listing
  1. Shinetsu Five Mountains Trail Running Race Executive Committee
  2. 2026 Edition

A nocturnal journey linking five sacred peaks across Japan's Shinetsu Highlands

Directions
Registration OpensApril 08, 2026
DeadlineMay 14, 2026
Find a Qualifier
Register

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All trail races in Japan→
September 21, 2026
Monday 6:30pm GMT+9 start
Iiyama, Nagano
Japan
163 km
Point to Point Course
6,823 m
Elevation Gain
Open Registration
No lottery
Service Requirement
Qualifier
Distance qualifier required (100K)
Very Challenging
Experienced ultrarunners
Links
WebsiteInstagramFacebook
2009
Established
600
Field Size
55%
Finish Rate

What Makes It Great

The Shinetsu Five Mountains Trail 100 Mile is a point-to-point race linking five sacred peaks along the Niigata-Nagano prefectural border in central Honshu. Beginning with an evening start from Madarao Kogen ski resort, runners traverse the volcanic flanks of Mt. Myoko (2,454m), the rolling Sasagamine plateau, ancient cedar forests descending from Kurohime, the shrine approach below Togakushi's dramatic cliffs, and a final highland ridge to the finish at Iizuna Resort. The course weaves through farming communities, hot spring villages, and alpine terrain that has defined this region since ancient times. Producer Hiroki Ishikawa's distinctive race format integrates runners deeply with local communities: accommodation at partner inns is mandatory, assistant points are family-friendly gatherings, and a portion of entry fees funds ongoing trail maintenance across the highlands.

Difficulty

Advanced
7/10

Experienced ultrarunners

Night Running
Steep Climbing
Technical Terrain
High Altitude
Variable Weather

Race Highlights

Five sacred peaks, one course
Traverses all five of the Shinetsu (Hokushin) Five Mountains, including the 2,454m volcanic summit of Mt. Myoko
18:30 evening start
All 600 runners launch at dusk, spending the first 10+ hours racing through darkness across high alpine terrain
True point-to-point journey
No repeated terrain — 163km from Madarao Kogen to Iizuna Resort through forests, plateaus, and mountain passes
Community-integrated race
Mandatory race-organized accommodation ties runners to the local inns and tourism associations that make the race possible
UTMB Index qualifier
Earns ITRA Mountain Level 5 points, qualifying runners toward UTMB and other major trail race lotteries

Finish Awards

100-Mile Finisher Buckle
Commemorative belt buckle awarded to all runners who complete the 100-mile course within the cutoff.
Finisher's Certificate
Engraved certificate with runner's name and finish time, mailed approximately November.
Top 10 Award
Awards for the top 10 finishers in both men's and women's categories; prize money for top 3. Priority entry rights for the following year's race.

Shinetsu Five Mountains Trail 100 Mile

Iiyama, Nagano, JapanSeptember 21, 2026

September 21, 2026
Course map for Shinetsu Five Mountains Trail 100 Mile
DistDistance163 km
GainElevation Gain6,823 m
LimitCutoff33 h
Night RunningSteep ClimbingHigh AltitudeVariable Weather

Entry Timeline

Qualifier Window EndApril 07, 2026
Registration OpensApril 08, 2026
Registration DeadlineMay 14, 2026
Race DaySeptember 21, 2026

Lottery

This event uses open registration - no lottery entry required.

Qualifier

Requiredfor race entry

Must complete a 100K race or longer within the qualification window

Qualifying window: January 01, 2023 – April 07, 2026

Must have completed at least one trail race of 100km or longer within the past 3 years before the registration deadline. Stage races are excluded unless each day is 100km or longer. Informal and unverifiable races are not accepted. The race organizer makes the final determination on qualifying races.

Service Requirement

This race does not have a service requirement for entry.
163.0 km
Distance
Point to Point
Route
33h
Cutoff Time
977 m
Average Elevation
6,823 m
Total Ascent
6,635 m
Total Descent
1,748 m
High Point
224 m
Low Point
Course map
Launch Course Explorer

Aid Stations

LocationkmElevation
Start
Start
0.0916 m
Finish
Finish
163.01,102 m

Sign in to see cutoffs, crew access, drop bags, and services for every aid station.

No Dogs Allowed
No on-site camping available

Crew Access Points

Pacer Rules

  • One pacer may join from Checkpoint 3 at Kurohime (99km) to the finish at Plaza Aurora. Pacers must be pre-registered and pay the pacer entry fee (JPY 18,000). Pacers may not carry runners' packs or provide physical assistance (e.g. pulling hands).

Crew Rules

  • Supporters may assist runners at 7 designated assistant points (Banff 19km, Akaike 33km, APA 53km, Shizen-no-ie 69km, Ikenotaira 87km, Kurohime 99km, Sasagamine 111km). Support outside designated areas is prohibited. Free parking is available at each point; some have tables and chairs.
Weather
Rapid Weather Changes

September mountain weather in the Shinetsu Highlands can change rapidly; afternoon and evening thunderstorms are possible on exposed ridgelines

Cold/Hypothermia Risk

Temperatures drop significantly at higher elevations and during overnight sections; waterproof jacket, pants, and survival blanket are mandatory gear

Gear Rules

No trekking poles

Required Gear

No required gear specified

Recommended Gear

No recommended gear specified

Featured Videos

Shinetsu Five Mountains Trail 2025 – Official Movie
Shinetsu Five Mountains Trail 2025 – Official Movie
信越五岳トレイルランニングレース (SFMT)•2025
信越五岳2025 LIVE 1 – 100 mile スタート
信越五岳2025 LIVE 1 – 100 mile スタート
信越五岳トレイルランニングレース (SFMT)•2025

Race Reports

Shinetsu 5 Mountains – Patagonia Feature (Krissy Moehl)
By Patagonia • 2017

Videos from other Shinetsu Five Mountains Trail Running Race events

信越五岳2025 LIVE 2 – 110km & 100mile フィニッシュ
信越五岳2025 LIVE 2 – 110km & 100mile フィニッシュ
Shinetsu Five Mountains Trail 110km
信越五岳トレイルランニングレース (SFMT)•2025

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Register•September 21, 2026